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Wellness Group Activities

Become one with “the Cape” with wellness classes or mini spa sessions to ease that tension either before or after a full day in the classroom.

Be Well My Friend at Cape Rey Carlsbad Resort

Mini Spa Sessions

Reward your team members in our award-winning Ocean Crest Spa for 30-minute “melt-down” sessions and have our therapists come to your banquet room for a little neck and shoulder re-invigoration — works wonders!

Boxing Boot Camp

Fight to be fit! Get hooked on a workout that will burn fat, tone your entire body & knockout stress! Gain strength and power while burning calories in a fun & high energy environment. Take your fitness to the next level! Can be held in a banquet room, in the garden or on the beach. All equipment to be provided (mitts, gloves, etc.)

Cardio Boot Camp

Get your heart pumping! Using the High Intensity Interval Training (HIIT) method you can burn 500 – 1,000 calories in one class with a mix of strength training, cardio, and circuit training! Can be held in a banquet room, in the garden or on the beach. All equipment provided (jump ropes, kettle bells, weights, etc.)

Yoga Classes

Many yoga students discuss the benefits of yoga with terms such as decreased stress levels, lower blood pressure, clarity of mind, increased concentration levels and an overall feeling of well-being. Yoga helps strengthen your back, gain flexibility in such problem areas as hips and shoulders, and even helps you learn how to relax and renew your energy. Explore yoga as a group with a personal yoga teacher to create a customized experience.

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